Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA32.7
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA25
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23025
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23025
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA23.5
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA23.5
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679423.2
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA23
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5020.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366320
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885120
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA19.8
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.1610819.5
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA18.6
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901717.6
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509117.5
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA17
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA17
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.417
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17016.2
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367915.2
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA15
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35715
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277815
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA14.8
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729214.8
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA209303501076714.3
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA14
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203613.6
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104013.5
RadicchioRaw Radicchio21.70.350.615.545.851.24NA13040174049554813.5
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA13
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600013
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA13
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA12.6
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.4
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA12.3
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA12.2
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16012
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45012
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45012
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA12
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23012
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23012
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390011.7
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA11.6
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049811.5
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA11.3
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310611
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.211
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA11
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA10.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA10.4
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.6532610.3
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.839.56
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17409.48
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218429.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531269.4
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621729.4
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535459.33
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA9.33
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323289.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA9.25
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.515609.23
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA9.2
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964709.13
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75949.06
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.96
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.338.95
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3608.84
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.58238.83
OkraRaw Okra5453.030.91153.73.26NA909034804.14748.8
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1408.8
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.68.75
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490918.64
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA8.52
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53608.5
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368.46
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.668.35
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7508.26
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA8.23
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6928.06
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA7.93
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA7.9
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA7.9
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617137.9
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA7.86
NopalesRaw Nopales7190.381.3135.22.2NA940291001667.8
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.087.75
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239357.7
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967.7
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61427.68
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.66
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81537.65
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528447.65
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.27.63
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61877.62
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.707.52
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA7.5
Vitamins in Top 100 Raw Vegan Food with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Zinc per 500 calories.
Top 5 raw vegan food with most amount of zinc per 500 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods