Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA6.55
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04505
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04505
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA4.7
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA4.7
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613594.65
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA4.64
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.704.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871334
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.23.98
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA3.95
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.63.9
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA3.7
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818033.52
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610183.5
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA3.44
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.4
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.883.37
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4303.24
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67363.05
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA3.03
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.43
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145562.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA2.96
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14582.96
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021532.86
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA2.8
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024072.7
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652082.7
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311102.7
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA2.64
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252002.6
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA2.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA2.52
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.48
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA2.46
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA2.44
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03202.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09102.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09102.4
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04502.36
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04502.36
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088002.33
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA2.32
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321002.3
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA2.25
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.24
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.852.23
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA2.2
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113482.17
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA2.1
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13652.06
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.9
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.971.9
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543681.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.31.9
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724341.88
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77091.87
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA1.87
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.86
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA1.85
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73121.85
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA1.84
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.83
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.81.8
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.8
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.8
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.77
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11651.77
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.76
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02701.76
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.131.75
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818181.73
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA1.7
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871.7
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.67
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7501.65
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA1.65
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.31.6
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.6
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.6
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA1.58
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923431.58
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA1.57
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800331.56
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.81.55
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47871.54
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.54
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.51.54
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.53
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.61.53
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55691.53
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68171.53
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.5
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA1.5
Vitamins in Top 100 Raw Vegan Food with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Zinc per 100 calories.
Top 5 raw vegan food with most amount of zinc per 100 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods