Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03106.55
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.435
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.45
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.94.7
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.084.7
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.354.65
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.364.64
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.634.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.34
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.13.98
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24133.95
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.33.9
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.52
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.43.5
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.033.44
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.4
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.23.37
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.353.24
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.863.05
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.63.03
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.63
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.252.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5142.96
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5142.96
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.92.86
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.522.8
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5112.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.22.7
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.922.64
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.242.6
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.572.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.62.52
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.48
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.52.46
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.42.44
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.262.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.62.4
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.62.4
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55142.36
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55142.36
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97102.33
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.72.32
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42.3
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.842.25
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.24
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.082.23
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.662.2
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.262.17
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.72.1
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.52.06
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.9
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.031.9
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.11.9
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.88
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33111.87
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.531.87
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.11.86
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.151.85
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5111.85
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.11.84
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.83
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.561.8
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.8
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.8
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.77
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.631.77
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.851.76
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.21.76
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.251.75
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101.73
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.241.7
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.91.7
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861.7
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.131.67
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.941.65
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.81.65
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.671.6
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.361.6
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.6
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.151.58
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.61.58
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.57
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.251.56
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.55
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41.54
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21.54
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.451.54
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.53
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.71.53
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.61.53
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.31.53
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.771.52
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.5
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.721.5
Macronutrients in Top 100 Raw Vegan Food with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Zinc per 100 calories.
Top 5 raw vegan food with most amount of zinc per 100 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods