Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA12.5
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.311
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35011
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180011
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA10.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA10.6
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.710.3
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243010
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.509.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.409.54
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.49.14
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624308.76
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.6
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.56
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.78.45
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.22
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.2
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5407.8
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA7.37
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA7.26
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.14
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.367.14
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205007.1
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.66.93
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.656.8
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA6.66
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624306.66
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA6.5
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.42
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28196.38
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.16.15
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21146.14
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.1
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.1
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.07
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA5.9
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990805.75
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.74
OatsOats01.10.21.361.90.173179.4000NANA5.63
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76995.56
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA5.53
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7105.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA5.24
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA5.24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.945.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.945.17
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.17
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.135.16
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA5.15
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.75.15
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA5.1
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48815.1
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.95
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.74.9
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.14.78
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA4.75
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.74.72
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4.68
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.14.65
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.14.64
PeanutsRaw Peanuts00.910.19172.50.49NA3400001204.64
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA4.58
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.84.45
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.924.42
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.304.42
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.544.4
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4604.4
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.38
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.574.24
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA4.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.704.07
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.54
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA4
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18134
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31273.95
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.943.95
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.73.94
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.13.93
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.9
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA3.9
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268813.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.83.8
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.77
RyeRye grain1.40.450.366.052.070.42NA540001.28.363.76
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.363.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.73.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA3.64
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.083.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA3.54
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31143.5
Vitamins in Top 100 Raw Vegan Food with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Zinc per 5 ounces.
Top 5 raw vegan food with most amount of zinc per 5 ounces are:
- Crude Wheat Germ
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices