Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.160.10.0010.003NA000.430000
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.028
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.043
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.043
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.057
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.057
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.057
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.071
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.071
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.071
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA0.071
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.071
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.071
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.071
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.071
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.071
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.071
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.085
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.085
CornstarchCornstarch000000NA0000000.085
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.085
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.085
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.085
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA0.085
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.40.085
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.085
Strawberry ToppingsToppings, strawberry1.40.0160.0340.230.0680.017NA8.5019.400.140.990.085
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.099
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.099
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.099
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.099
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.099
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.099
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.099
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.099
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.099
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130.099
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.099
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.099
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.099
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.099
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.11
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.11
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.11
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.11
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.11
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.11
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990.11
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.11
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.13
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.13
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.13
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.13
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.13
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.14
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.14
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.14
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.14
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.14
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.14
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.14
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.14
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.14
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0.14
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.14
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.14
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970.14
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.14
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.16
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.16
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.16
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA0.16
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.16
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.16
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.16
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.17
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.17
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.17
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.17
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.60.17
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.17
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.17
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.17
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.17
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.18
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.18
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.430.18
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.18
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.18
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.18
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.18
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA0.18
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.18
Vitamins in Top 100 Raw Vegan Food with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Zinc per 5 ounces.
Top 5 raw vegan food with least amount of zinc per 5 ounces are:
- Strawberry-flavor beverage mix, powder
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin