Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.20000

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.079

KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.12

Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.12

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.16

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.16

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.16

Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.2

Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.2

White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.2

JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.2

Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.2

LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.2

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.2

Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.2

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.2

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.24

ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.24

CornstarchCornstarch000000NA0000000.24

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.24

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.24

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.24

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.24

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.24

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.24

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.750.24

Strawberry ToppingsToppings, strawberry3.970.0440.0950.640.190.048NA24054.400.42.780.24

Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.28

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.28

Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.28

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.28

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.28

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.28

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.28

LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.28

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.28

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370.28

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.28

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.28

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.28

Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.28

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.32

Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.32

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.32

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.32

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.32

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.32

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.32

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.32

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.36

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.36

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.36

Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.20.36

Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.36

Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.4

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.4

Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.4

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.4

Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.4

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.4

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.4

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.4

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.4

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.4

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.4

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.4

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110.4

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.4

ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.44

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA0.44

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.44

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.44

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.44

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.780.44

Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.44

WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.44

BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.48

CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.48

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.48

Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.48

LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651870.48

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.48

Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.48

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.48

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.48

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.48

CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.52

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.52

Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.52

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.52

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.52

Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.52

White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.52

Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.52

Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.52

Vitamins in Top 100 Raw Vegan Food with the lowest Zinc content per 14 oz

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Zinc per 14 ounces.

Top 5 raw vegan food with least amount of zinc per 14 ounces are:

Strawberry-flavor beverage mix, powder
Raw Asian Pears
Raw Kohlrabi
Raw Tangerine Juice
Raw Apples with skin