Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0140.50.330.0050.009NA001.360000

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.091

KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.14

Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.14

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.18

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.18

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.18

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.23

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.23

White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.23

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.23

Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.23

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.23

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.23

Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.23

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.23

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.23

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.27

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.27

CornstarchCornstarch000000NA0000000.27

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.27

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.27

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.27

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.27

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA0.27

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.20.27

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.70.27

Strawberry ToppingsToppings, strawberry4.540.050.110.730.220.054NA27.206200.453.180.27

Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.32

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32

Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.32

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.32

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.32

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.32

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.32

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.32

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420.32

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.32

OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.32

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.32

Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.32

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.36

Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.36

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.36

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.36

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.36

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.36

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.36

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.36

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.41

MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.41

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.41

Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67540.41

Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.41

Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.45

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.45

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.45

Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.45

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.45

Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.45

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.45

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.45

PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.45

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.45

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.45

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.45

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.45

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.45

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.5

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.5

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.5

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.5

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.5

Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40.5

WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.5

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.54

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.54

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.54

Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.54

LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172130.54

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.54

Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.54

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.54

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.54

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.54

CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.59

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.59

Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.360.59

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.59

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.59

Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.59

White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.59

Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.59

Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.59

Vitamins in Top 100 Raw Vegan Food with the lowest Zinc content per 1 lb

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Zinc per 1 pound.

Top 5 raw vegan food with least amount of zinc per 1 pound are:

Strawberry-flavor beverage mix, powder
Raw Asian Pears
Raw Kohlrabi
Raw Tangerine Juice
Raw Apples with skin