Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160.024
CornstarchCornstarch000000NA0000000.047
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.830.071
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.097
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.13
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.16
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.18
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.19
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.19
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.19
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.21
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.21
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.23
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.25
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.25
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.28
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.29
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.3
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.31
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.31
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.31
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.32
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.32
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.32
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.33
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.10.33
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.33
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.35
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.36
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.36
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.37
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14490.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.38
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.38
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.38
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.38
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.38
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.4
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.41
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.42
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA0.42
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.44
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.45
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.45
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.45
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.45
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.45
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.45
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.46
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.47
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.48
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.49
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.49
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.49
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.5
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.51
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.52
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.52
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.52
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.53
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.53
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.54
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.55
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.56
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.57
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.58
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA0.58
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.58
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.59
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.59
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522310.59
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.6
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.61
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.61
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA0.61
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.62
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA0.62
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.62
Vitamins in Top 100 Raw Vegan Food with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Zinc per 300 calories.
Top 5 raw vegan food with least amount of zinc per 300 calories are:
- Strawberry-flavor beverage mix, powder
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry Toppings
- Sweetened Dried Cranberries