Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.031.10.730.010.02NA0030000
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.2
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.3
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.3
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.4
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.4
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.4
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.5
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.5
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.5
LongansRaw LongansNA0.311.43NANANANA0840NANANA0.5
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.5
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.6
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.6
CornstarchCornstarch000000NA0000000.6
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.6
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.6
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA0.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3380.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.6
Strawberry ToppingsToppings, strawberry100.110.241.60.480.12NA6001370170.6
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.7
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.7
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.7
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.7
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.7
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.7
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.7
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.7
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.7
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.7
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81010.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.8
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.8
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.8
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.8
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.8
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.8
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70.8
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.8
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.9
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.9
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.9
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190.9
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA0.9
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8141
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.271
PearsRaw Pears100.120.261.60.490.29NA7004301.2441
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1
SoursopRaw Soursop00.70.592.530.59NA140020600.841
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA1
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501281
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA1.1
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA1.1
LimesRaw Limes200.30.222.170.43NA80029102.261.1
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.271.1
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2231.1
WatercressRaw Watercress16000.91.223.11.3NA90043001025001.1
BreadfruitRaw Breadfruit01.10.394.571NA14002900151.2
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.2
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1.2
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.911.2
LeeksRaw Leeks8300.60.341.42.33NA640012009.24701.2
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.241.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271.2
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA1.2
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72931.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.3
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.231.3
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.3
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.3
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.3
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA1.3
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA1.3
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6131.3
Vitamins in Top 100 Raw Vegan Food with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Zinc per 1 kilogram.
Top 5 raw vegan food with least amount of zinc per 1 kilogram are:
- Strawberry-flavor beverage mix, powder
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin