DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Minerals in Top 100 Raw Vegan Food with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Magnesium per 500 calories.
Top 5 raw vegan food with most amount of magnesium per 500 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach