DockRaw Dock45450.912.2711.40.932.77NA295010910NANA2341
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218422132
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1891
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA1868
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981717
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1700
NopalesRaw Nopales7190.381.3135.22.2NA940291001661625
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490911591
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791526
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511469
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1417
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.41414
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671407
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120361393
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171391
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21288
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17401258
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524361244
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1238
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831236
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA1235
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591189
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA1056
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1037
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA1029
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA1000
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364955
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA941
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172940
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA891
OkraRaw Okra5453.030.91153.73.26NA909034804.1474864
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598833
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA800
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA792
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA786
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA778
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA757
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA754
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA741
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750731
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823717
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA716
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545700
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778694
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA693
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328685
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721679
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA667
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292667
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358659
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000658
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470652
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA640
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692639
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147638
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157638
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33633
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA614
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA608
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360600
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467594
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769593
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA588
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663587
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA575
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA571
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739565
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360561
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA558
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA555
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA554
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293536
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA534
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594531
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53530
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126529
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2526
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA520
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274519
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA512
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584511
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173509
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA500
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091500
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA500
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA500
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA500
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935500
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6494
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2488
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922484
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5478
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259473
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566471
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA468
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA462
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396462
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA455
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA446
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA446
Vitamins in Top 100 Raw Vegan Food with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Magnesium per 500 calories.
Top 5 raw vegan food with most amount of magnesium per 500 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach