Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.390001.3
CornstarchCornstarch000000NA0000003.94
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.36.5
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.387.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.0610411.8
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.1421.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.726.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79428.4
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35728.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4130.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA31
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.731.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA32
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.1733
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA34.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1434.2
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1434.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.8536.5
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410937.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2541.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA42.4
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17043.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA44.4
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2645
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0245
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA46
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953047.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15048
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732148
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA48.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA48.6
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716149
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810650.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93952.2
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.653
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5055.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000056
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.556.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.0758
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.661.4
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.762
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113963
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.663
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA63.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.365.2
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA65.3
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA65.3
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9465.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4366.4
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.166.8
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2368
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA70
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69972.3
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.773.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0375.8
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.976
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.676
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.876.2
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA79
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA80.4
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2280.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA82.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA83.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53583.3
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.784
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912485.4
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162286.5
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.787.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA87.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43388
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.7589
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA89
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.489.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4590
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.691
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.5093
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA94
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.495
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.695
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8797
Vitamins in Top 100 Raw Vegan Food with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Magnesium per 500 calories.
Top 5 raw vegan food with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Sweetened Dried Cranberries