Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Minerals in Top 100 Raw Vegan Food with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw vegan food with most amount of phosphorus per 500 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress