Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3129
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA2737
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2302727
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2302727
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113642727
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.832653
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4502455
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4502455
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42345
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2214
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2301955
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2301955
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001818
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750911659
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1650
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA1647
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1633
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511602
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631522
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.51492
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331492
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA1485
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA1432
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617501423
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401419
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881369
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1344
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA1333
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1314
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310401300
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA1273
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351269
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1262
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA1262
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1221
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171217
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421211
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA1200
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1601194
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671188
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941188
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA1179
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA1179
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA1179
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1169
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72921125
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531103
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1100
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501093
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA1083
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961077
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247691074
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA1073
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981065
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53601050
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367391043
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621721040
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA1026
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964701022
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.317481017
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653261000
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120361000
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA1000
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6921000
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494971
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545967
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210967
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598964
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560962
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157957
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA949
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA944
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091932
OkraRaw Okra5453.030.91153.73.26NA909034804.1474924
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA912
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341906
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA906
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550900
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA891
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159889
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA885
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015882
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310880
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA875
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548870
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436862
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046857
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA853
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750853
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85852
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421846
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2842
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA833
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357829
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70829
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713827
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794824
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124824
Vitamins in Top 100 Raw Vegan Food with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw vegan food with most amount of phosphorus per 500 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress