Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA1877
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA1642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1401636
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1401636
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368181636
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.81592
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2701473
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2701473
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641407
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1329
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1401173
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1401173
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264001091
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055995
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA990
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA988
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA980
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6961
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398913
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9895
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2895
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA891
DockRaw Dock27270.551.366.80.561.66NA17706550NANA859
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050854
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810851
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293821
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA806
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA800
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA788
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624780
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA764
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361762
BorageRaw Borage30000.862.14130.591.2NA18605000NANA757
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA757
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA732
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410730
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105726
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA720
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970716
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080713
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3713
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA707
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA707
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA707
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA702
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA675
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375675
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176671
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9662
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA660
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110656
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA650
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238646
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861644
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA644
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299639
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216630
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043626
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303624
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA616
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882613
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049610
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195600
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221600
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA600
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755600
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896582
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127580
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526580
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159579
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936577
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294574
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA570
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA566
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455559
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285555
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA547
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804544
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA544
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330540
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA534
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3533
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA531
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809529
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186528
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA525
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329522
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462517
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628514
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA512
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250512
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1511
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7508
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5505
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA500
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3497
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010497
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028496
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076494
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174494
Vitamins in Top 100 Raw Vegan Food with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw vegan food with most amount of phosphorus per 300 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress