ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
BorageRaw Borage13291.86NA477435NA75767141311432.861329
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Minerals in Top 100 Raw Vegan Food with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Potassium per 300 calories.
Top 5 raw vegan food with most amount of potassium per 300 calories are:
- Raw Butterbur
- Raw Beet Greens
- Raw Taro Shoots
- Raw Watercress
- Pickled Fresh Japanese Style Cabbage