Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
BorageRaw Borage13291.86NA477435NA75767141311432.861329
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA13
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Minerals in Top 100 Raw Vegan Food with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sodium per 300 calories.
Top 5 raw vegan food with most amount of sodium per 300 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Chili Powder Spices
- Raw Cardoon