Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA66
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.51NANANANANANA287NA15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA111NA14.6
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.5
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Minerals in Top 100 Raw Vegan Food with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sodium per 100 grams.
Top 5 raw vegan food with most amount of sodium per 100 grams are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared