ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.4
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.4
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.4
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.4
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.4
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.4
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.4
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.4
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.4
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.4
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.4
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.4
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.4
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.4
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.4
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.4
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.4
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.4
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.4
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.4
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.4
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.4
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.4
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.4
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.4
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.40.79
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.79
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.79
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.79
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.79
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.79
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.79
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.960.79
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.79
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.79
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.79
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.79
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.79
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.79
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.79
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.79
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.79
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.30.79
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.79
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.79
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.79
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.79
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.79
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.2
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51.2
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.11.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.31.2
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.581.2
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.91.2
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.51.2
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.2
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.181.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.2
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661.2
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.2
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.671.2
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.781.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.541.2
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.81.2
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.6
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.71.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.51.6
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.741.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.051.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.371.6
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.91.6
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.781.6
Macronutrients in Top 100 Raw Vegan Food with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Selenium per 14 ounces.
Top 5 raw vegan food with least amount of selenium per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries