ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA0
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560.4
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.4
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.4
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.4
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.4
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.4
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.4
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.4
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.4
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.4
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.4
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.4
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.4
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.4
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.4
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.4
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.780.4
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.4
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.4
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.4
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0.79
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70.79
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.79
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.79
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.79
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.79
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.79
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.79
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.79
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.79
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.79
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.79
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24810.79
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.79
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.79
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.79
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.79
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA0.79
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.79
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.79
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.79
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.79
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.79
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74311.2
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.2
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63021.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA1.2
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12651.2
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2141.2
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5201.2
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.71.2
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.31.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA1.2
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921.2
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.2
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.2
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.371.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.81.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.571.2
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA1.2
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.61.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.61.6
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21.6
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.601.6
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524071.6
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.41.6
Vitamins in Top 100 Raw Vegan Food with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Selenium per 14 ounces.
Top 5 raw vegan food with least amount of selenium per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries