ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.1
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.1
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.1
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.1
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.1
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.1
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.1
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.1
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.1
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.1
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.1
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.1
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.1
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.1
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.1
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.1
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.1
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.1
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.1
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.1
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.1
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.1
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.1
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.1
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0.2
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.2
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.2
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.2
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.2
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.2
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.2
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.2
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.2
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.2
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA0.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.2
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.2
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.3
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.3
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.3
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.3
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.3
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.3
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.3
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.3
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.3
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.3
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.3
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.4
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.4
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.4
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.4
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.4
Vitamins in Top 100 Raw Vegan Food with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Selenium per 100 grams.
Top 5 raw vegan food with least amount of selenium per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries