ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.028
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.076
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.12
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.13
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.0770000.13
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.14
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.15
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.16
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.17
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.18
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.19
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.19
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.21
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.21
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.22
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.22
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.24
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.24
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.24
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.24
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.24
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.24
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.25
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.26
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.27
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.28
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.29
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.3
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.280.31
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.33
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.38
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.38
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.4
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.4
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.43
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.43
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.43
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.44
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.45
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.48
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.48
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.49
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.5
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.51
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.52
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.52
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.53
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.54
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.55
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.55
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA0.56
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA0.57
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.57
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.58
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.59
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA0.6
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.6
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.61
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.61
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.62
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.63
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.63
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.63
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.64
Vitamins in Top 100 Raw Vegan Food with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Selenium per 100 calories.
Top 5 raw vegan food with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries