BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548423
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548423
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6222
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2211
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2211
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7205
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936180
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20132
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6124
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332110
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4107
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819107
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33592
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.491
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83384
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.483.3
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41678
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.176
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244962
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA86060.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975358.6
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65157.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.55557.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.75454
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.253.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221453.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.653.2
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.352.5
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.347.7
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.844
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61443
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4241
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710541
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33140.2
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355039.4
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.737
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.536.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72436
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62536
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.335.5
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.335.5
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.335.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.334.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.832.8
OatsOats1298.871.560.143.1085NANANANA13.621.732.6
ButterburRaw Butterbur35711.43NANANA0129NANANANANA1432
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53629.7
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.527.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA502327
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.325.2
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.625
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.625
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.325
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22124.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.824.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.624
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.423.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8323.7
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.423.7
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.323.3
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.523.3
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.323.3
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.35223
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47222.7
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.822.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.322
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486221.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA4321.4
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.621.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.621.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.221.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.621.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101321.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.821.2
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.521.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0821
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.221
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.321
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7720.7
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7720.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.620.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1320.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.320.6
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845020.5
DockRaw Dock227316NANANA072.7NANANANA6645.520.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA575620.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.220.4
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54720.3
Macronutrients in Top 100 Raw Vegan Food with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Selenium per 500 calories.
Top 5 raw vegan food with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms