Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
FigsRaw Figs74030.601.440192163NANANA297.5
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
QuincesRaw Quinces57010.100.490153NANANANA194
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder389020000991955NANANA01
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Macronutrients in Top 100 Raw Vegan Food with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 raw vegan food with least amount of omega 3 per 1 kilogram are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery