Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54242
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6103
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.381
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.545.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.541
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62417.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.714.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73513.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.312.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.78.5
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63307.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.46.25
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.76.03
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94545.63
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3365.58
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.9
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.74.76
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.75
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.53
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5164.47
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043333.9
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.23.73
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.83.57
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.47
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.43.28
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.27
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.13
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.33.13
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.53
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.82.65
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123172.64
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6552.44
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.82.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6512.05
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.03
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33132
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.97
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23071.88
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.7
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.62
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943881.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633841.45
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181.43
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281.43
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471.36
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.36
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.3
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.27
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.26
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.24
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864201.23
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.2
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.18
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.18
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.13
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.1
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.41.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182851.05
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531.05
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.50.97
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.93
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30.93
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.40.91
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.20.9
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.86
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.86
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6430.85
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530.84
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.81
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.8
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.8
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.60.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.79
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110.77
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733450.76
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.75
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6410.75
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.74
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441030.74
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.74
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.74
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.73
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.72
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632320.68
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.80.68
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6350.68
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.68
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.80.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.070.66
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.63
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.62
Minerals in Top 100 Raw Vegan Food with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw vegan food with most amount of omega 3 per 1 pound are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts