Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.06830
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.521.4
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9718.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.59.06
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.16.94
BasilFresh Basil38488.37NA69139125NA121764136.528717.620016.87
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64145.96
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.4
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917805.2
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6135
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.9
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63944.6
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523224.4
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521034.3
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49723.84
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020183.8
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.73
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418343.4
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627833.32
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3103.2
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783.2
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736783.1
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935623.1
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519873
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915642.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036562.7
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822082.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614772.4
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633572.36
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416192.3
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416192.3
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416192.3
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615612.16
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265562.1
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216272.1
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419272.04
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452422.02
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317592
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.3829902
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621121.98
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.61.95
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645911.94
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631661.93
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.86
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82831.82
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427881.8
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501.8
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.75
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314001.7
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481.68
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.71.68
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311001.64
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810621.63
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.63
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.941.6
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.822171.55
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.5
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.731.48
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.46
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413571.45
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626161.44
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.071.4
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001.38
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035631.3
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714011.3
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372301.28
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011141.25
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048251.2
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971.2
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.17
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910001.15
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.13
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.71.1
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714571.1
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201.1
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.1
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610251.1
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817731.08
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.11.08
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23181.07
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.06
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543231.05
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.71.04
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434061.04
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827851.03
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.41
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529770.97
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280.96
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280.96
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500.96
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800.95
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62190.95
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313130.93
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.2523420.93
Minerals in Top 100 Raw Vegan Food with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw vegan food with most amount of omega 3 per 500 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- Raw Sprouted Radish Seeds