CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.570
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.014
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.014
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.014
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.014
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.014
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.014
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.014
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.014
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.014
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.014
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.014
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.014
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.014
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.028
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.028
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.028
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.028
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.028
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.028
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.028
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.028
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.028
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.028
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161130.028
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.028
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.028
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.028
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.043
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.043
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.043
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.057
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.057
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.057
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.057
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.071
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.071
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.071
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.071
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.071
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.071
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.071
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.071
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.085
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.085
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.085
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241310.099
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.099
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.099
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.099
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.099
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.099
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.11
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.11
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241240.11
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.11
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.11
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.13
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.14
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.14
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.14
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.14
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581280.14
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.14
Strawberry ToppingsToppings, strawberry8.50.045NA0.45.670.24NA7.172.31.1329.80.08546.80.14
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.16
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.16
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.16
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.16
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.16
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.16
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.17
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.17
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.17
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.17
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.17
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.17
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.17
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.17
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.17
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.17
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.17
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.31340.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.17
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin E per 5 ounces.
Top 5 raw vegan food with least amount of vitamin e per 5 ounces are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes