Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.440.6
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594937
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120332.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61231
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201430.4
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146330
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120029.5
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.1121529.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.628
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259427.3
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884127
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119226.5
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.7357123
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100822.3
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126222
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784021
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.220.7
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124120.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140918.5
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106418.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4318
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139817
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361214.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105514
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593714
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.313.8
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.313.3
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105712.2
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101111
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120110.4
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105410
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894349.74
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54119.66
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715769.6
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.059.2
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315759
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595698.6
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197298.57
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76158.16
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.478.13
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416557.76
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810207.67
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694097.2
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.18
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.67.12
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67886.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383936.67
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535336.67
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448466.47
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.45
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621896.38
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.25
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936006.14
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939766.1
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846126.07
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65696.07
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363185.96
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820455.8
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310685.77
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347685.66
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310465.65
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416635.65
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36845.6
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948735.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255405.56
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514085.55
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.55.4
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310115.33
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124985.33
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165975.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325155.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256585.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956605.18
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.845.17
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411015.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668425.16
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373315.14
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461575.1
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424955
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19474.97
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112134.96
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.54.9
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.83
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33904.76
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757504.75
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.84.67
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594084.52
MangosRaw Mangos550.56NA0.8500.32NA70840350.454174.5
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67994.5
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.444.4
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619004.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312754.36
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.44.26
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8814.16
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622074.15
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664554
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328743.97
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.328743.97
Minerals in Top 100 Raw Vegan Food with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw vegan food with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Paprika Spice
- Raw New Zealand Spinach