Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.483509
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112854
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42850
PecansPecans nuts2784.7639.71048018621099162715018142743
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.052671
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98122619
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62616
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.52608
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162596
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152504
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.42496
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212492
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.82318
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.52298
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262286
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.62274
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82250
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.82219
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6202211
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.62195
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.72195
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.62119
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.72084
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.62084
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624212016
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518231929
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41885
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.41810
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341770
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51723
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241556
OatsOats2142.5NA18.770319.5635207617031017.9415.832.61544
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.61544
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411536
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41516
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24331512
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.51500
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41500
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321488
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51484
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4451472
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.51469
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71465
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71461
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471457
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351457
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471453
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411449
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33461449
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33461449
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51445
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31445
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31441
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51441
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71437
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51429
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6511429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6511429
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31429
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31429
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8441429
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71425
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311421
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.71421
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.71421
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21417
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81417
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51405
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871405
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401397
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81397
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.81385
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.61385
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51385
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.02NANANANANANA1139NA59.51381
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941381
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05451377
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361377
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56591369
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351369
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71361
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401361
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71361
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41361
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421361
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71357
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA441NA581357
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.61357
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381357
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71353
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61353
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431353
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41353
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61349
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41349
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71345
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51345
Minerals in Top 100 Raw Vegan Food with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Energy per 14 ounces.
Top 5 raw vegan food with most amount of energy per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts