Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.214
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA15.6
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.435415.6
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.518.4
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.2614518.4
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.2119918.4
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA18.4
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA20
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.520
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA20
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.263420
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.50247820
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA20
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.221.3
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.3117921.3
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA21.3
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA21.3
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.176122.7
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.522.7
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.8422.7
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.2522.7
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA22.7
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA22.7
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA24
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA24
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA24
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.6232724
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.1814524
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.9524
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.124
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.2624
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA25.5
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.4325.5
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.6825.5
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.771125.5
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.68117727
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.827
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400027
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.5427
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA27
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.65928.3
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.9928.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA28.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA28.3
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.528.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.428.3
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA28.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA28.3
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA29.8
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA29.8
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA29.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA29.8
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356731
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.331831
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA31
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.21031
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014031
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014031
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028031
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028031
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014031
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA31
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.531
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA31
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.26232.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.232.6
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358832.6
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.242232.6
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443932.6
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.236232.6
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.8868432.6
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.332.6
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA34
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA34
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA34
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.0992134
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA34
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA49634
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.6115435.4
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.2110835.4
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.112235.4
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.9635.4
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA35.4
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.8535.4
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.7112637
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.7311537
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.9537
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.5637
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2637
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.5437
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.4038.3
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.249838.3
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.1438.3
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.8536538.3
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.322238.3
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.538.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA38.3
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA38.3
Vitamins in Top 100 Raw Vegan Food with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Energy per 5 ounces.
Top 5 raw vegan food with least amount of energy per 5 ounces are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce