Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372100
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA110
WatercressRaw Watercress16000.91.223.11.3NA9004300102500110
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455130
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023130
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403130
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA130
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA140
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293140
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA140
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241140
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370140
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA140
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164150
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263150
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA150
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA150
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429160
NopalesRaw Nopales2300.120.414.11.670.7NA300930053160
RadishesRaw Radishes00.120.392.541.650.71NA25001480013160
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230160
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA160
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA160
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA170
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA170
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA170
EndiveRaw Endive10800.80.75490.2NA142006504.42310170
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025170
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242170
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243170
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223170
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA180
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003180
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333180
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479180
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300190
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241190
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000190
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA190
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332190
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA190
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416200
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017200
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA200
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA200
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774200
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338200
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA200
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA200
BorageRaw Borage21000.61.590.410.84NA13003500NANA210
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA210
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA210
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA210
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000220
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240220
DockRaw Dock20000.4150.411.22NA13004800NANA220
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50220
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10220
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10220
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20220
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20220
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10220
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA220
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253220
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA220
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814230
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305230
BasilFresh Basil26400.340.7692.11.55NA6800180084148230
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976230
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100230
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552230
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829230
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101230
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA240
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA240
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA240
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148240
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA240
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500240
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086250
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760250
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155250
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335250
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA250
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26250
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891260
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811260
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649260
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611260
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723260
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925260
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100270
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688270
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81270
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575270
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563270
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995270
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA270
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA270
Vitamins in Top 100 Raw Vegan Food with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Energy per 1 kilogram.
Top 5 raw vegan food with least amount of energy per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce