Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.2413714
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.7213615.6
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.1613515.6
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713518.4
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.2813618.4
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.2813618.4
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.8613618.4
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.2313420
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.1813520
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.9913520
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.2113620
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.5413320
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.1813520
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.2813521.3
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.2613521.3
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA13521.3
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.413521.3
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.3313422.7
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.3513322.7
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.413522.7
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.4113422.7
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.213422.7
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.213622.7
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.1313324
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.2413324
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.2313424
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.113324
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.3313424
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.313424
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.4513424
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.1613424
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.3813425.5
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.2113425.5
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.4113325.5
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.2413425.5
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.5113127
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.0513427
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.1413527
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.2813227
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.4113427
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.2613127
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.7713228.3
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.09913328.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.3313228.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.08513328.3
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.1813328.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.08513328.3
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.2413228.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.5213328.3
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.2813229.8
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.8413229.8
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.1813129.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.2313229.8
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.5412931
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.113131
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.2813231
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.07113131
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.7413131
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.5613131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.5613131
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.7513231
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.7513231
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.7413131
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.2413131
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.2813331
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.2413231
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.1413432.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.313232.6
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.1513032.6
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.613032.6
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.7113132.6
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.8813232.6
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.7513032.6
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913232.6
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.8413034
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613134
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613134
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.2413134
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.43167113034
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA167113034
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.6713035.4
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.2613135.4
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.3813135.4
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.2313135.4
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.9413135.4
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.1112935.4
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.5813137
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.6813037
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.3513137
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.4513037
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.8212937
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.2812937
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.5612938.3
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.3812938.3
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.04312938.3
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.3512938.3
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.2813138.3
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.3513038.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.2413038.3
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA13038.3
Minerals in Top 100 Raw Vegan Food with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Energy per 5 ounces.
Top 5 raw vegan food with least amount of energy per 5 ounces are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce