Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Macronutrients in Top 100 Raw Vegan Food with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Energy per 100 calories.
Top 5 raw vegan food with least amount of energy per 100 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Butterhead Lettuce
- Raw Waxgourd