Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Macronutrients in Top 100 Raw Vegan Food with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Energy per 300 calories.
Top 5 raw vegan food with least amount of energy per 300 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Chinese Cabbage
- Raw Butterhead Lettuce