Dried CoconutDried Coconut Meat00.616.0383NA9001504.43572
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA308
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000264
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000259
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51211
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50161
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA98
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA95
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017091
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.79389.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227386.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA73.7
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA70.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714570.3
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5069.6
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328465.3
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3062.8
PecansPecans nuts306.61.311.78.632.12272200110143561.8
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA57
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353949
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085946
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA45.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7045
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352044.6
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21941.7
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141839.5
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA33.3
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880332.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA32.6
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570030
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547029
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA28.4
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714527.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025526.5
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700826
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA25.5
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105724.6
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA23
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7022
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180321.4
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.8320
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75420
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA19
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA19
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA18.4
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313418.4
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA16.7
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA16
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.8
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621715.5
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35415.4
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA14.6
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12514
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163714
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359513.8
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103213.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12.6
OatsOats07.631.49.613.51.2219560000NANA12
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.9
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA9.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA8.37
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA8.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.13
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA7.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.67
BuckwheatBuckwheat014.2570.212.32.1186300000NANA7.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA7.36
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA7.3
MilletRaw Millet04.22.947.28.53.841148500000.597.23
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.407.06
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3916.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.9
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA6.8
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2706.77
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.67
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196.3
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA6.26
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506.2
SorghumSorghum Grain03.320.96373.674.43NA2000005NA6.1
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.03
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5.9
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000665.9
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA5.86
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA5.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.235.43
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.36
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA5.36
Vitamins in Top 100 Raw Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw vegan food with most amount of saturated fat per 1 kilogram are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes