Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36260
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA139
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000120
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000118
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6073
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA44.4
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA42.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62041
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.134240.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93339.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA33.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA32
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777732
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13031.6
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512929.6
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8028.5
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA26
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324422.2
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.821
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03020.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160020.2
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.619
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064318
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA15
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536414.8
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA14.8
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621313
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA13
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777712.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6311.8
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA11.6
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347911
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA10.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8509.93
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323649.7
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.369.1
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.59.02
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA8.6
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA8.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.88.34
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA7.55
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7.15
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328207.04
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.56.96
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA6.62
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.406.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.3
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661676.25
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.56.02
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.7
OatsOats03.460.634.366.120.5499254000NANA5.52
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.5
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA3.8
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA3.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA3.34
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.28
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01103.2
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045113.13
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA3.1
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.07
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.363.03
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.62.86
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA2.84
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA2.77
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.74
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.722.7
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA2.66
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA2.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.46
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA2.43
Vitamins in Top 100 Raw Vegan Food with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw vegan food with most amount of saturated fat per 1 pound are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes