Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA46.6
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2246
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2343.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000029
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600024.7
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA21.7
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.1414.4
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3012.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272111
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA11
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA11
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA10
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.59.55
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA8.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA8.78
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537.75
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA7.45
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162597.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3307.18
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.64
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.836.6
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.07
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA5.7
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.54
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA5.45
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA5.36
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471265.13
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.265.08
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA4.96
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631064.95
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.85
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630004.63
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.63
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62444.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.55
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.44
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA4.38
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61874.37
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.704.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.16
BorageRaw Borage50001.433.5721.40.982NA31008330NANA4.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.024
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53603.9
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.23.88
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203003.8
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA3.8
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61423.8
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA3.64
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93403.64
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.55
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.44
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.033.43
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA3.43
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.3
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.73.23
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA3.2
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928943.06
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.95
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732.93
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672.87
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3602.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.77
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.77
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.52.7
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA2.67
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63102.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42482.6
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2.56
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22.45
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535452.43
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323282.36
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA2.3
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.3
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA2.26
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA2.24
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132.23
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941582.17
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2.17
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.22.05
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA1.98
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.97
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.31.96
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.741.9
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286491.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.51.9
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750911.9
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.83
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85841.8
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931.8
Vitamins in Top 100 Raw Vegan Food with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw vegan food with most amount of saturated fat per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes