Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2227
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA122
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000105
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000103
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.484
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4064
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA39
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA37.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA37.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67036
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.873735.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652934.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA29.3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA28
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680528
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99027.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611326
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025
PecansPecans nuts122.60.524.633.430.839087.304.3705.561424.5
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.724.3
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA23.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA22.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721419.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.418.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA18
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03018
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140017.7
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5416.6
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556315.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102015
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231714.5
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA13.2
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831913
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA13
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427812
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718711.4
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA11.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680511
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010110.5
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1810.3
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514209.77
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA9.05
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2508.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.56
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153198.5
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.38.44
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.27.98
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.47.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.5
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA7.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA7.3
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6537.3
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA6.6
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA6.3
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.26
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524676.16
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.46.1
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA5.8
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.925.63
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.52
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653965.47
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA5
OatsOats03.030.553.85.360.4787222000NANA4.83
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.93
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA3.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3.32
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA3.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.23
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA3.04
BuckwheatBuckwheat00.41.7284.90.8374119000NANA2.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.92
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA2.9
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.87
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.8
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3362.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.74
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA2.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.65
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.542.5
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA2.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202.46
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA2.42
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.4
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.35
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.35
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA2.33
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.16
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.13
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA2.13
Vitamins in Top 100 Raw Vegan Food with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw vegan food with most amount of saturated fat per 14 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes