Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300026
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA9.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.38.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA7.37
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.03
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.46.53
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.28
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7704.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.94.17
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81423.95
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.33.26
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA3.26
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.9
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA2.84
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517152.73
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.82.6
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.55
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.46
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.28
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0702.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.16
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Human Breast MilkFluid Mature Human Breast Milk610.0140.0360.180.220.011NA50.05530.080.32
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1.9
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA1.84
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.84
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA1.67
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.6
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.58
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.55
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41.54
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.46
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.51.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.4
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.38
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.33
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.26
OatsOats00.760.140.961.350.122256000NANA1.2
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.99
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.81
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.73
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.72
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.71
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.69
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.69
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.68
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.68
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.67
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.63
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.63
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.62
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.61
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.6
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.59
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.59
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.59
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.54
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.54
Vitamins in Top 100 Raw Vegan Food with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw vegan food with most amount of saturated fat per 100 grams are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes