Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA0
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0030.110.0730.0010.002NA000.30000
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.002
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.004
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.005
Strawberry ToppingsToppings, strawberry10.0110.0240.160.0480.012NA6013.700.10.70.005
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.006
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.006
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.007
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.007
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.008
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.008
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.009
CornstarchCornstarch000000NA0000000.009
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.009
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.01
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.01
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.01
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.011
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.011
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.011
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.011
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.012
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.013
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.013
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.013
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.014
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.014
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.014
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.014
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.014
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.014
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA0.014
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.014
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.014
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.015
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.015
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.015
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.015
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.016
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.016
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.016
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.016
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.017
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.017
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.017
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.017
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.017
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.017
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.017
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.018
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.018
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.018
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.019
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.019
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.019
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.019
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.02
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.021
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.021
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.021
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.021
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.021
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.40.021
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.021
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.021
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.022
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.022
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.022
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.023
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.023
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.023
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.023
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.024
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.024
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.024
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.024
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.025
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.025
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.025
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.025
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.025
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.025
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.026
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.026
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.026
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.026
Vitamins in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw vegan food with least amount of saturated fat per 100 grams are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt