Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.51NANANANANANA287NA150
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA780
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA770
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder40NA0.4410NA560.53800.40
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.002
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.004
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.005
Strawberry ToppingsToppings, strawberry60.032NA0.2840.17NA5510.8210.06330.005
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.006
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.006
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.007
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.007
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.008
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.008
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.009
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.009
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.009
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.01
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.01
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.01
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.011
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.011
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.011
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.011
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.012
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.013
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.013
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.013
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.014
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.014
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.014
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.014
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.014
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.014
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.014
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.014
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.014
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.015
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.015
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.015
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.015
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.016
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.016
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.016
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.016
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.017
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.017
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.017
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.017
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.017
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.017
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.017
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.018
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.018
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.018
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.019
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.019
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.019
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.019
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.02
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.021
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.021
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.021
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.021
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.021
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.50.021
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.021
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.021
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.022
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.022
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.022
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.023
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.023
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.023
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.023
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.024
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.024
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.024
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.024
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.025
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.025
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.025
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.025
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.025
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.025
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.026
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.026
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.026
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.026
Minerals in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw vegan food with least amount of saturated fat per 100 grams are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt