Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.72NANANANANANA407NA21.30
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.60
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1110
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1090
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.570
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.003
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.006
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.007
Strawberry ToppingsToppings, strawberry8.50.045NA0.45.670.24NA7.172.31.1329.80.08546.80.007
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.009
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.009
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.01
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.01
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.011
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.011
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.013
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80.013
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.013
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.014
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351290.014
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.014
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.016
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.016
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.016
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.016
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.017
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.018
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.018
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.018
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.02
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.02
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.02
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.02
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.02
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.02
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.02
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.02
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331320.02
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.02
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.281330.02
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.021
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.021
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.021
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.021
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.021
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.023
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.023
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.023
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.023
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.024
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.024
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.024
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.024
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.024
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.024
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21360.024
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.026
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.026
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.026
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.027
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.027
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.027
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161340.027
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.028
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.03
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.03
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.03
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.03
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.03
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.241170.03
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.03
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.03
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.031
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.031
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.031
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.033
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.033
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.033
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.033
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.034
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.034
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.034
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.034
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.035
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.035
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.035
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.035
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.035
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.035
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280.037
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.037
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.037
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.037
Minerals in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 raw vegan food with least amount of saturated fat per 5 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt