Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.73NANANANANANA412NA21.60
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.70
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4440
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4100
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.12650.01
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.012
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.024
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.035
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.036
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.039
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.041
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.057
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.065
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.067
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534120.071
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.074
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.086
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.087
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.087
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.088
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.09
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.09
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.1
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.11
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.11
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.12
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.12
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.12
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.12
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.13
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.14
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.15
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.15
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.16
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.16
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.16
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.16
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.16
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.16
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.16
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.16
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.16
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.17
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.17
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.18
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.18
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.18
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.18
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.18
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.18
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.18
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316800.19
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.19
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.2
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410.2
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.2
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.2
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63900.2
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46130.21
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.21
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.21
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.21
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.21
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.21
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230.22
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.22
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.22
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.22
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.22
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.22
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100.23
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.23
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.23
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.23
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679600.23
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.23
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.24
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.24
Minerals in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw vegan food with least amount of saturated fat per 500 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt