Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA5.1NANANANANANA2870NA1500
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA750
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7820
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7700
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA50605380040
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.04
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.05
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.63300.05
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.06
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.07
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.07
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.08
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89080.08
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.09
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.09
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.09
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280.1
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59070.1
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.11
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.11
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.11
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.13
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.13
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.13
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.14
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220.14
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.14
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.14
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.14
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210.14
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39320.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029350.14
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.15
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79220.15
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.15
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.15
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390.16
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.16
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.16
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610.16
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.17
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.17
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.17
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.17
PlumsRaw Plums600.57201.7700.52NA16015700018720.17
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.17
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.17
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.18
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.18
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.18
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.19
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.19
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.19
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19420.19
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89100.2
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.21
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040.21
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.21
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.21
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.21
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78250.21
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.21
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.21
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.22
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78140.22
PearsRaw Pears900.82221.8700.48NA120116011018400.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250.23
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250.23
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38940.23
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.23
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450.24
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.24
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.24
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.24
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.25
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.25
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.25
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.25
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.25
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.25
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030.26
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88960.26
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330.26
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.26
Minerals in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 raw vegan food with least amount of saturated fat per 1 kilogram are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt