Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy3480230NANA0792396NANANA025.6
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder389020000991955NANANA01
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Strawberry ToppingsToppings, strawberry254010.050.210.290663274NANANA72
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
QuincesRaw Quinces57010.100.490153NANANANA194
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
LimesRaw Limes30020.220.190.36010517NANANA287
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Macronutrients in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 raw vegan food with least amount of saturated fat per 1 kilogram are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt