Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA0
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.60000
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.004
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.008
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.01
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.40.01
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.012
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.012
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.014
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.014
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.016
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.016
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.018
CornstarchCornstarch000000NA0000000.018
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.018
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.02
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045110.02
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.02
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.022
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.022
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.022
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.022
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.024
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.026
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.026
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.026
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.028
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150.028
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.028
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.028
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.028
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.028
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.028
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.028
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA0.028
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.028
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.50.028
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.03
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA0.03
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.03
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.03
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.03
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.032
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.032
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.032
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.032
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.034
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.034
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.034
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.034
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.034
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.60.034
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.034
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.036
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.036
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA0.036
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.038
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.038
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.038
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.038
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.04
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.042
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.042
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.042
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.40.042
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.042
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.780.042
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.042
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.042
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.044
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.044
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.044
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0.046
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0.046
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410750.046
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.046
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.048
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.048
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.048
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.048
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180.05
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.05
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.05
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.05
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.05
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.05
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70.052
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.052
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.052
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.052
Vitamins in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 raw vegan food with least amount of saturated fat per 7 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt