Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.15
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.17
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.28
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.28
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.28
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.29
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.3
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.31
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.36
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.42
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.45
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.46
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.51
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.55
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.56
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.57
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.58
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.59
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.59
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.59
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.59
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.61
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.61
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.62
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.7
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.71
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.630.79
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.83
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.84
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.9
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.9
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.97
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.831.02
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.05
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.651.08
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.371.1
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.1
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.221.12
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.641.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.471.18
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.11.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.25
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.531.3
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.821.3
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.91.32
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.881.34
FigsRaw Figs1350.410.08100.1902622NANANA3.911.35
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.841.36
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.611.36
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.951.37
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.951.37
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.881.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.91.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.141.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.47
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.11.47
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.631.5
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.261.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.5
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.561.54
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.56
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.6
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
Macronutrients in Top 100 Raw Vegan Food with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sodium per 100 calories.
Top 5 raw vegan food with least amount of sodium per 100 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit