Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064916.8
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74714
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604210.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187910.2
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4909.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5718.82
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139568.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.48.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.92
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.77.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.26.9
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.46.9
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.26.8
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496.65
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.76.56
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56.35
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150915.3
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.9
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.34.8
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.72
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.74.14
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6383.83
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.77
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45923.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.57
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.73.53
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.2
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.85
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58702.58
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.72.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.45
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872.42
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252.4
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98912.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.2
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982.14
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.12
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4832.1
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.182.05
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.03
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.95
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851.9
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.87
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501.83
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81.77
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81.74
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.73
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61.7
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.61.66
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.6
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7231.6
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941.58
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41.58
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.58
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71.55
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951.5
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw vegan food with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint