CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.008
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.008
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.40.008
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.016
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.10.044
Strawberry ToppingsToppings, strawberry10080.40.020.0830.120263109NANANA2.780.790.048
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.067
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.071
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.960.079
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.083
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.083
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.087
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.095
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.095
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.099
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.099
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.1
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.11
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.12
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.12
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.12
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.12
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.13
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.13
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.13
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.13
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.14
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.14
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.14
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.15
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.15
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.15
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.15
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.15
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.15
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.15
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.16
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.16
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.16
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.17
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.17
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.17
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.70.17
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.17
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.17
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.17
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.17
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.17
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.17
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.17
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.17
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.17
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.17
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.18
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.18
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.18
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.19
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40.19
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.19
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.19
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.19
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.19
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370.2
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.2
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.2
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.2
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.21
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.21
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.21
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.21
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.22
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.22
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.22
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.22
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.22
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.23
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.23
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.23
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.23
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.24
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.24
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.260.24
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.970.24
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw vegan food with least amount of vitamin b6 per 14 ounces are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Strawberry-flavor beverage mix, powder