CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770.002
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33200.013
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.70.014
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.240.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.02
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.037
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.042
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.043
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.043
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.046
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.046
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.40.047
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.048
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.048
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.052
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.053
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.057
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.071
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.077
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.082
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.083
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.084
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.086
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.087
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.088
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.091
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.091
OatsOats775.320.940.0861.87051NANANANA8.17130.092
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.094
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.094
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.097
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.099
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.1
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.1
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.1
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.11
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.12
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.12
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.13
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.13
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.13
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.13
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.14
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.15
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.15
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.15
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.15
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.16
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.16
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.16
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.16
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.17
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.18
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.18
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.18
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.19
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.19
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.19
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.19
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.19
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.19
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.19
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.19
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.2
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.2
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.2
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.21
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.21
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.21
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.22
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.22
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.22
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.23
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.23
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.23
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.23
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.23
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.24
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Wakame Seaweed
- Raw Kelp Seaweed